Chicken Chili Recipe Video

Summary

Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageServings8
CuisineCourse
TasteMethod
Main IngredientInterest Group,

Ingredients

 Red bell pepper1 Cup (16 tbs), chopped
 Green bell pepper1 Cup (16 tbs), chopped
 Red onion1⁄2 Cup (8 tbs), chopped
 Olive oil3 Tablespoon, divided
 Chicken breast1 1⁄2 Pound, diced
 Chili seasoning1 Tablespoon
 Water1 Cup (16 tbs)
 Red bean1⁄2 Cup (8 tbs), cooked
 Black bean1⁄2 Cup (8 tbs), cooked
 White bean1⁄2 Cup (8 tbs)
 Garlic1 Tablespoon, minced
 Canned chili bean1 Cup (16 tbs)
 Tomato puree1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 302 Calories from Fat 77

% Daily Value*

Total Fat 9 g13.4%

Saturated Fat 1.8 g9.2%

Trans Fat 0 g

Cholesterol 54.4 mg

Sodium 374.9 mg15.6%

Total Carbohydrates 28 g9.2%

Dietary Fiber 7 g27.9%

Sugars 4.4 g

Protein 29 g57.5%

Vitamin A 18.2% Vitamin C 76.7%

Calcium 8.7% Iron 25.3%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a pan over medium heat, add olive oil, red onion, red and green bell peppers. Sauté for 5 minutes, then transfer to a bowl and set aside.
2. Place the same pan over the stove and add some olive oil. Add chicken and cook for 3 minutes.
3. Season with chili seasoning and stir well. Add ½ cup of water stir for a few minutes.
4. Add red, black and white beans and mix well. Add fresh garlic and the pepper mix.
5. Pour in the canned chili beans and tomato puree over the chicken and stir well all the ingredients together. Add more water and let it simmer for 5 minutes.

SERVING
6. Serve Chicken Chili with garlic bread or steamed rice.
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