Classic Chicken Chili Recipe

Summary

Cooking Time40 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Ground chicken1 Pound
 Vegetable oil2 Tablespoon
 Onion1 Cup (16 tbs), chopped
 Green pepper1 Cup (16 tbs), chopped
 Salt1 Teaspoon
 Chili powder2 Teaspoon
 Canned tomatoes28 Ounce, crushed (1 Can)
 Tomato sauce8 Ounce (1 Can)
 Water1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 346 Calories from Fat 159

% Daily Value*

Total Fat 18 g27.5%

Saturated Fat 3.8 g18.9%

Trans Fat 0.1 g

Cholesterol 97.5 mg

Sodium 848.6 mg35.4%

Total Carbohydrates 26 g8.7%

Dietary Fiber 6.7 g27%

Sugars 5.7 g

Protein 25 g49.6%

Vitamin A 51.2% Vitamin C 96.5%

Calcium 10.2% Iron 25%

*Based on a 2000 Calorie diet

Directions

MAKING

1) Place oil in a large frying pan and heat on medium high temperature for about 2 minutes.
2) Add onion, green pepper and ground chicken.
3) Cook for about 6 minutes or until chicken is brown.
4) Using fork break the chicken into small pieces.

FINALIZING
5) Sprinkle chicken with salt and chili powder.
6) Add tomatoes, tomato sauce and water.
7) Bring it to boil, reduce heat to low and cook.
8) Uncovered and cook for about 30 minutes.

SERVING
9) Serve hot with crackers.
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