Italian Chicken Chili Recipe Video
Ingredients
| Garlic | 3 Clove (15 gm), chopped | |
| Chili powder | 2 Teaspoon | |
| Cumin | 1 Teaspoon | |
| Cayenne pepper | 1⁄4 Teaspoon | |
| Mexican oregano | 1 Teaspoon | |
| Red pepper flakes | 1⁄4 Teaspoon | |
| Chipotle pepper sauce | 1 Teaspoon | |
| Pepper | 1⁄2 Teaspoon | |
| Basil | 1 Teaspoon, chopped | |
| Onion | 3 Cup (48 tbs), chopped | |
| Chicken | 3 Cup (48 tbs), shredded | |
| Cannellini bean | 2 Ounce | |
| Kosher salt | 2 Teaspoon | |
| Whole tomato | 28 Ounce | |
| Chopped tomato | 28 Ounce | |
| Chicken broth | 1 Cup (16 tbs) | |
| Red bell pepper | 1 | |
| Yellow bell pepper | 1 | |
| Olive oil | 4 Tablespoon | |
| Cheddar cheese | 1 Teaspoon | |
| Avocado | 1 Teaspoon, cubed |
Nutrition Facts
Serving size
Calories 704 Calories from Fat 399
% Daily Value*
Total Fat 45 g68.7%
Saturated Fat 10.4 g52.1%
Trans Fat 0 g
Cholesterol 136.3 mg45.4%
Sodium 1341 mg55.9%
Total Carbohydrates 37 g12.4%
Dietary Fiber 10 g40.1%
Sugars 17.4 g
Protein 41 g82.8%
Vitamin A 111.9% Vitamin C 273.6%
Calcium 14.1% Iron 26.8%
*Based on a 2000 Calorie diet
Directions
1. Heat a pan with olive oil and fry the onions in it.
2. Saute the onions for 2 minutes.
3. Add the garlic and stir fry for 1 minute.
4. Drop the bell peppers and continue to sauté.
5. Sprinkle chili powder, cumin, oregano, cayenne, and pepper flakes over it.
6. Add chipotle pepper sauce and sauté for 1 minute.
7. Add the whole tomatoes from the can into it. Break the tomatoes with the spatula.
8. Add the chopped tomatoes next into it. Stir it around.
9. Pour the broth into it.
10. Sprinkle the salt and pepper over it and stir around.
11. Cook uncovered over simmer for 30 minutes.
12. Add the chicken into it.
13. Add rinsed cannellini bean into it.
14. Put basil on the pan and stir well.
15. Cook uncovered over simmer for 20 minutes.
SERVING
16. Dish it out into a plate and garnish with grated cheddar cheese and chopped scallions.
17. Top with cool avocado dipped in lime juice and salt.
