Chicken Chili Recipe

Chili Chicken
submitted by passionIfoodie at ifood.tv

Summary

Preparation Time20 MinCooking Time3 Hr 0 Min
Ready In3 Hr 20 MinDifficulty LevelEasy
Health IndexHealthyServings4
TasteMethod
Main IngredientInterest Group

Ingredients

 Onions2 Medium, finely chopped
 Garlic1 Clove (5 gm), finely chopped
 Canola oil1⁄2 Cup (8 tbs)
 Chicken2 Pound, coarsely ground
 Canned tomato sauce32 Ounce (4 Cans, 8 Ounce Each)
 Water4 Cup (64 tbs)
 Mexican style chili powder2 Tablespoon
 Ground cumin2 Tablespoon
 Granulated sugar1 Teaspoon
 Cayenne1 Teaspoon
 Paprika4 Teaspoon
 Flour4 Tablespoon

Nutrition Facts

Serving size

Calories 891 Calories from Fat 509

% Daily Value*

Total Fat 57 g87.8%

Saturated Fat 9.7 g48.3%

Trans Fat 0.1 g

Cholesterol 152 mg

Sodium 1378.7 mg57.4%

Total Carbohydrates 43 g14.5%

Dietary Fiber 10 g40.2%

Sugars 16 g

Protein 54 g108.2%

Vitamin A 93.3% Vitamin C 56.1%

Calcium 13.1% Iron 45.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a pot, heat oil and sauté onion and garlic in oil until soft.
2) Stir in the chicken and sauté until done.
3) Stir in all the remaining ingredients except for flour and mix well.
4) Put the lid on and allow to simmer for 4 hours, stirring occasionally.
5) In a small cup, place the flour and little liquid from chicken mixture, mix well.
6) Stir in the flour mixture into the chicken mixture, and stir continuously over low heat for 5 minutes.

SERVING
7) Serve the Chicken Chilli hot with steamed rice, and garnish with chopped scallions if desired.
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