Chicken Chili Relleno Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
Main IngredientHealthy

Ingredients

 Whole green chiles3 Can (10oz), drained
 Green chiles1 Can (10oz), chopped
 2 cups seeded, chopped tomato
 Green onions2 Tablespoon, minced
 Cilantro1 Tablespoon, chopped
 White wine vinegar1 Tablespoon
 Vegetable cooking spray
 Onion1/2 Cup (16 tbs), chopped
 Garlic2 Clove (5gm), minced
 Cooked chicken breast1 1/2 Cup (16 tbs), skinned
 Monterey jack cheese1/2 Cup (16 tbs)
 Salt1/4 Teaspoon
 Pepper1/4 Teaspoon
 2 tablespoons reduced-calorie mayonnaise
 Water1 Teaspoon
 1 1/3 cups soft French bread crumbs, toasted

Directions

Reserve 8 whole chiles; chop remaining whole chiles.
Combine chopped whole chiles, drained chopped chiles, and next 4 ingredients; stir well.
Cover and chill thoroughly.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
Add onion and garlic; saute until tender.
Remove from heat, and let cool slightly.
Stir in chicken, cheese, salt, and pepper.
Spoon 1/4 cup chicken mixture into each whole chile.
Combine mayonnaise and water in a small bowl; stir well.
Dip stuffed chiles in mayonnaise mixture, and dredge in bread crumbs.
Place on a baking sheet coated with cooking spray.
Bake at 450° for 10 to 12 minutes or until golden brown.
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