Chicken Canja Recipe


Cooking Time10 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
Main Ingredient


 Diced cooked ham1⁄2 Cup (8 tbs)
 Butter/Margarine1 Tablespoon
 Condensed cream of chicken soup10 1⁄2 Ounce (1 can)
 Condensed chicken vegetable soup10 1⁄2 Ounce (1 can)
 Water240 Milliliter (2 soup cans)
 Chopped parsley1 Tablespoon

Nutrition Facts

Serving size

Calories 131 Calories from Fat 41

% Daily Value*

Total Fat 5 g7.9%

Saturated Fat 2.6 g13%

Trans Fat 0 g

Cholesterol 26.7 mg

Sodium 802.5 mg33.4%

Total Carbohydrates 15 g4.9%

Dietary Fiber 1.4 g5.6%

Sugars 1.8 g

Protein 6 g12.9%

Vitamin A 39% Vitamin C 8.3%

Calcium 2.4% Iron 4.3%

*Based on a 2000 Calorie diet


1) In a saucepan, add butter to melt over heat.
2) Add ham to brown lightly.
3) Add soups, water, and parsley to blend in.
4) Heat the mixture by frequent stirring.

5) Serve in soup bowls by garnishing with fresh parsley, if desired.