Lynn's Chicken Bundles Recipe Video

Lynn demonstrates how to make a simple chicken dish that is great for dinner.

Summary

Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelEasy
Servings5Cuisine
CourseTaste
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 Reduced fat cream cheese4 Ounce, softened
 Canned chicken/Leftover chicken13 Ounce
 Sesame seeds1 1⁄2 Tablespoon, divided
 Parsley1⁄4 Teaspoon
 Onion1 Tablespoon, finely chopped
 Crescent rolls400 Gram
 Melted butter2 Tablespoon (For greasing)

Nutrition Facts

Serving size

Calories 356 Calories from Fat 183

% Daily Value*

Total Fat 20 g31.4%

Saturated Fat 5.7 g28.3%

Trans Fat 0 g

Cholesterol 121.6 mg

Sodium 570.8 mg23.8%

Total Carbohydrates 24 g8%

Dietary Fiber 1.5 g5.8%

Sugars 7.9 g

Protein 20 g40.3%

Vitamin A 5.7% Vitamin C 0.92%

Calcium 18.9% Iron 6.4%

*Based on a 2000 Calorie diet

Things You Will Need

Baking Sheet
Parchment Paper

Directions

GETTING READY
1. Preheat the oven at 375 degrees F. Line a baking sheet with parchment paper.

MAKING
2. In a large bowl add in chicken, cream cheese, onion, 1 tbsp. sesame seeds and parsley. Stir all the ingredients with spatula until mixed.
3. Open the crescent rolls and place over a flat surface. Divide into rectangular shape.
4. Take out the spoonful of the chicken filling and place on the centre. Seal the edges like bundle and set aside in prepared baking sheet. Repeat the process with the rest.
5. Grease the bundles with melted butter and sprinkle with sesame seeds.
6. Bake in oven for 15 – 20 minutes at 375 degrees F.

SERVING
7. Serve Chicken Bundles with tomato and zucchini salad.

Comments

bettyskitchen profile page

bettyskitchen says :

Wonderful recipe, Lynn! --Betty :)
Posted on: 5 March 2013 - 9:13pm
bettyskitchen profile page

bettyskitchen says :

Looks great! --Betty :)
Posted on: 12 February 2013 - 8:55pm
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