Chicken Broth Recipe

Summary

Cooking Time10 MinDifficulty LevelVery Easy
Health IndexHealthy++Cuisine
MethodDish
Main Ingredient

Ingredients

 Meaty chicken bones4 Pound, skin removed
 Onions2 Large, diced
 Carrots2 Large, diced
 Leek1 Large, diced
 Fresh parsley stems2 Bunch (200 gm)
 Bay leaves2
 Black peppercorns2 Teaspoon
 Fresh thyme sprig1

Nutrition Facts

Serving size: Complete recipe

Calories 543 Calories from Fat 28

% Daily Value*

Total Fat 3 g5.1%

Saturated Fat 0.71 g3.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 273 mg11.4%

Total Carbohydrates 121 g40.4%

Dietary Fiber 25.3 g101.1%

Sugars 42 g

Protein 17 g34.2%

Vitamin A 882.7% Vitamin C 577.4%

Calcium 59.8% Iron 106.3%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Take a large,deep pot and add 1 gallon of water, and the chicken bones.
2) Bring to a simmer over medium heat, carefully skim the surface, and toss in the remaining ingredients.
3) Now return to a gentle simmer, cover halfway,and add more water if needed to keep the ingredients well covered.
4) Strain through a fine sieve and cool. Refrigerate once cooled.
5) Skim off the fat on the surface.

FINALIZING
6) This broth can be kept in the refrigerator for upto 3 days if it is covered. Can be stored in a freezer for upto a month.
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