Quick Broccoli Stir Fry Recipe Video
Ingredients
| Broccoli florets | 3 Cup (48 tbs) | |
| Boneless chicken breast | 2 , pounded | |
| Onion | 1 Medium, julienned | |
| Cornstarch | 1 Teaspoon | |
| Salt | 1⁄4 Teaspoon | |
| Ground ginger | 1⁄4 Teaspoon | |
| Granulated garlic | 1 Teaspoon | |
| Black pepper | 1⁄4 Teaspoon | |
| Olive oil | 4 Tablespoon | |
| Cold water | 1 Cup (16 tbs) | |
| Soy sauce | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 295 Calories from Fat 147
% Daily Value*
Total Fat 17 g25.6%
Saturated Fat 2.5 g12.3%
Trans Fat 0 g
Cholesterol 49.9 mg16.6%
Sodium 640.3 mg26.7%
Total Carbohydrates 14 g4.6%
Dietary Fiber 1.1 g4.3%
Sugars 2.3 g
Protein 25 g49.7%
Vitamin A 79.2% Vitamin C 212.1%
Calcium 9% Iron 12.5%
*Based on a 2000 Calorie diet
Directions
2. Season the chicken with salt, pepper and garlic.
3. Heat olive oil and saute onions and some salt and pepper.
4. Remove onions from pan.
5. Put some oil and cook chicken.
6. Add black pepper and ginger to chicken.
7. Mix water, cornstarch and soy sauce and add it to chicken.
8. Stir it nicely. And let it boil.
9. Add onions and broccoli. Mix well.
10. Close the lid and cook for a minute.
11. Serve it with steamed rice.
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Editors Review
An easy stir fry to go with your rice and noodles is the chicken broccoli stir fry! If you got this stir fry going, its just enough to make a satisfying meal! Watch Chef David make this with ease in this video!Chef
