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Chicken Broccoli Recipe
|Frozen chopped broccoli||10 Ounce (1 Package)|
|Cooked diced chicken||4 Cup (64 tbs)|
|Canned condensed cream of chicken soup||10 1⁄2 Ounce (1 Can)|
|Light mayonnaise||1⁄2 Cup (8 tbs)|
|Canned mushroom stems and pieces||4 Ounce, drained (1 Can)|
|Curry powder||1⁄4 Teaspoon|
|Grated parmesan cheese||3⁄4 Cup (12 tbs)|
Serving size: Complete recipe
Calories 2220 Calories from Fat 924
% Daily Value*
Total Fat 103 g158.9%
Saturated Fat 32.8 g164%
Trans Fat 0 g
Cholesterol 778.1 mg
Sodium 5086 mg211.9%
Total Carbohydrates 50 g16.8%
Dietary Fiber 8 g32.1%
Sugars 2.5 g
Protein 261 g522.8%
Vitamin A 196.1% Vitamin C 471.1%
Calcium 133.4% Iron 71.7%
*Based on a 2000 Calorie diet
Drain broccoli, and spread in a 13x9x2-inch baking dish.
Mix chicken, soup, mayonnaise, mushrooms, curry powder and 1/2 cup Parmesan cheese in a medium bowl.
Spread chicken mixture over broccoli.
Sprinkle 1/4 cup Parmesan cheese over top.
Cover dish with foil and freeze.
To prepare for serving, thaw dish, and bake covered in a preheated 350° oven for 40 minutes.
Remove foil, stir to bring colder food in center to the outside; bake 20 minutes more.