Chicken Breasts With Wild Rice Recipe


MethodMain Ingredient


 Wild rice1 1⁄2 Cup (24 tbs) (Soaked Overnight In Cold Water To Cover)
 Boneless chicken breast halves16 Ounce (Skin On)

Nutrition Facts

Serving size: Complete recipe

Calories 1404 Calories from Fat 74

% Daily Value*

Total Fat 8 g12.9%

Saturated Fat 1.9 g9.5%

Trans Fat 0.1 g

Cholesterol 263.1 mg

Sodium 312.6 mg13%

Total Carbohydrates 190 g63.3%

Dietary Fiber 15.7 g62.9%

Sugars 6.3 g

Protein 142 g284.2%

Vitamin A 2.9% Vitamin C 9.1%

Calcium 10.3% Iron 45.8%

*Based on a 2000 Calorie diet


TO PREPARE THE WILD RICE: Bring 2 quarts of water to a rapid boil.
Dram the wild rice and add to the pot.
Let the wild rice simmer freely for 15 to 20 minutes, or until it is tender but still has a little crunch.
Check for doneness after 15 minutes.
Drain and keep warm, or cover the drained rice and reheat in the top of a double boiler just before serving.
TO PREPARE THE CHICKEN: Preheat the broiler.
Broil the chicken breasts for 3 to 4 minutes on each side.
When they are done, remove the skin. (Cooking them with the skin on seals in flavor and keeps them from drying out.)