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Chicken Breasts With Wild Rice Recipe
|Wild rice||1 1⁄2 Cup (24 tbs) (Soaked Overnight In Cold Water To Cover)|
|Boneless chicken breast halves||16 Ounce (Skin On)|
Serving size: Complete recipe
Calories 1404 Calories from Fat 74
% Daily Value*
Total Fat 8 g12.9%
Saturated Fat 1.9 g9.5%
Trans Fat 0.1 g
Cholesterol 263.1 mg
Sodium 312.6 mg13%
Total Carbohydrates 190 g63.3%
Dietary Fiber 15.7 g62.9%
Sugars 6.3 g
Protein 142 g284.2%
Vitamin A 2.9% Vitamin C 9.1%
Calcium 10.3% Iron 45.8%
*Based on a 2000 Calorie diet
Dram the wild rice and add to the pot.
Let the wild rice simmer freely for 15 to 20 minutes, or until it is tender but still has a little crunch.
Check for doneness after 15 minutes.
Drain and keep warm, or cover the drained rice and reheat in the top of a double boiler just before serving.
TO PREPARE THE CHICKEN: Preheat the broiler.
Broil the chicken breasts for 3 to 4 minutes on each side.
When they are done, remove the skin. (Cooking them with the skin on seals in flavor and keeps them from drying out.)