Chicken Breasts with Asparagus Recipe

Summary

Cooking Time25 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
Main IngredientHealthy

Ingredients

 Olive oil2 Teaspoon
 Butter1 Teaspoon
 Boneless chicken breasts1 1/2 Pound
 Shallots2 Tablespoon, chopped
 Asparagus1/2 Pound, blanched
 Bay Leaf1
 Thyme Sprig1
 Parsley sprigs1
 Dry white wine1 Cup (16 tbs), skimmed
 Melted butter2 Teaspoon
 All purpose flour2 Teaspoon
 1 tomato, seeded and diced
 Chopped1 Tablespoon
 Salt To Taste
 Pepper To Taste

Directions

Preheat the oven to 350°F (180°C).
In a large, ovenproof skillet, heat the oil and butter.
Cook the chicken breasts over medium heat, for 2 to 3 minutes on each side.
Season and finish cooking in the oven for 10 to 12 minutes, depending on the size of the breasts.
Remove the chicken breasts and keep warm.
In a frying pan, combine the shallots, half of the asparagus and the spices; cook for approximately 1 minute.
Add the white wine and chicken stock.
Let reduce by half and thicken the sauce with a mixture of butter and flour; puree in a food processor.
Line each plate with sauce, the remaining asparagus, diced tomatoes and chives; slice the chicken breast and place on top.
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