Chicken Breasts With Afghani Yogurt Marinade Recipe

Chicken  Breasts With Afghani Yogurt Marinade  picture

Summary

CuisineCourse
MethodMain Ingredient

Ingredients

 Plain yogurt3⁄4 Cup (12 tbs)
 Onion1 Small, coarsely chopped
 Parsley1⁄2 Cup (8 tbs), chopped
 Garlic4 Clove (20 gm), crushed through a press
 Freshly squeezed lemon juice2 Tablespoon
 Olive oil1 Tablespoon
 Paprika1 1⁄2 Teaspoon
 Dried oregano1 Teaspoon
 Ground cumin1 Teaspoon
 Salt1 Teaspoon
 Cayenne pepper1⁄2 Teaspoon
 Skinless boneless chicken breasts24 Ounce (4 breasts, about 6 ounces each)

Nutrition Facts

Serving size: Complete recipe

Calories 1138 Calories from Fat 282

% Daily Value*

Total Fat 32 g49%

Saturated Fat 8.4 g41.8%

Trans Fat 0.2 g

Cholesterol 416.7 mg

Sodium 2493.3 mg103.9%

Total Carbohydrates 41 g13.5%

Dietary Fiber 9.2 g37%

Sugars 15.3 g

Protein 169 g337.2%

Vitamin A 164% Vitamin C 138.3%

Calcium 51.3% Iron 72.2%

*Based on a 2000 Calorie diet

Directions

Place all ingredients, except chicken, in blender or food processor and mix until smooth.
Pour into a baking dish.
Add chicken; cover dish and refrigerate at least 4 hours, turning chicken occasionally.
Season grill grates; preheat on HI for 5 minutes, then reduce to appropriate cook setting.
Grill chicken 25 to 35 minutes, or until cooked through, turning every 5 minutes.
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