Chicken Breasts Milano Recipe

Summary

Preparation Time10 MinCooking Time45 Min
Ready In55 MinDifficulty LevelEasy
Health IndexHealthyServings8
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 8 whole chicken breasts (about 10 ounces each), split
 1/2 cup olive or vegetable oil
 Dry white wine1/2 Cup (16 tbs)
 Garlic2 Clove (5gm), crushed
 1 tablespoon chopped Italian flat-leaf or curly parsley
 1 teaspoon leaf oregano, crumbled
 Red pepper flakes 1/4 Teaspoon, crushed
 Parmesan cheese1/3 Cup (16 tbs), grated
 Spinach leaves4 , steamed
 Hot cooked rice
 Pepper red strip1
 Salt To Taste
 Pepper To Taste

Directions

1. Preheat the oven to moderate (375°).
2. Combine the oil, wine, garlic, parsley, oregano, salt and pepper to taste and red pepper flakes in a shallow pan. Add the chicken and turn to coat with the marinade. Cover the pan and refrigerate for several hours or overnight. Remove the chicken from the marinade, reserving the marinade.
3. Place the breast halves, skin-side up, in 1 or 2 roasting pans. Brush the chicken with part of the reserved marinade.
4. Bake the chicken in the preheated moderate oven (375°), basting occasionally with the marinade, for 40 minutes or until the skin is crisp.
5. Sprinkle part of the Parmesan cheese over the chicken. Return the chicken to the oven and bake just until the Parmesan cheese begins to turn golden. Remove from the oven.
6. Line a platter with the spinach, then the rice. Arrange the chicken breast halves on top. Sprinkle with additional Parmesan cheese and garnish with the red pepper strips.
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