Chicken Breasts Mandalay Recipe
Ingredients
| Chicken breasts | 4 | |
| All purpose flour | 3 Tablespoon | |
| Curry powder | 1 Tablespoon | |
| Salt | 2 Teaspoon | |
| Vegetable oil | 1/4 Cup (16 tbs) | |
| Sugar | 1 Tablespoon | |
| 2 envelopes or teaspoons instant beef broth or 2 beef-bouillon cubes | ||
| Onion | 1 Large, chopped | |
| Water | 1 Cup (16 tbs) | |
| 1 jar (about 5 ounces) baby-pack apricots | ||
| Lemon juice | 2 Tablespoon | |
| Soy sauce | 2 Teaspoon | |
Directions
1. Line a 10-cup baking dish with heavy-duty foil; allow enough overlap to cover food and seal tightly.
2. Skin and halve chicken breasts.
3. Shake with mixture of flour, curry powder and salt in a plastic bag to coat lightly.
4. Brown pieces in oil in a large skillet; place in baking dish.
5. Stir sugar, instant beef broth or bouillon cubes, onion, water, apricots, lemon juice and soy sauce into drippings in skillet; bring to boiling, crushing bouillon cubes, if used, with a spoon. Pour over chicken in dish. Cool; cover with overlap foil; seal tightly. Label, date and freeze. When food is frozen, remove baking dish, leaving foil package in freezer.
6. To cook, remove foil from the frozen food and return to same baking dish; cover.
7. Bake in moderate oven (350°) for 1 hour and 45 minutes, or until the chicken is tender and sauce is bubbly-hot.
2. Skin and halve chicken breasts.
3. Shake with mixture of flour, curry powder and salt in a plastic bag to coat lightly.
4. Brown pieces in oil in a large skillet; place in baking dish.
5. Stir sugar, instant beef broth or bouillon cubes, onion, water, apricots, lemon juice and soy sauce into drippings in skillet; bring to boiling, crushing bouillon cubes, if used, with a spoon. Pour over chicken in dish. Cool; cover with overlap foil; seal tightly. Label, date and freeze. When food is frozen, remove baking dish, leaving foil package in freezer.
6. To cook, remove foil from the frozen food and return to same baking dish; cover.
7. Bake in moderate oven (350°) for 1 hour and 45 minutes, or until the chicken is tender and sauce is bubbly-hot.
Chef
