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Chicken Breasts In Mushroom Sauce Recipe
|Chicken breasts||2 , split|
|Half-and-half/Cream||1 Cup (16 tbs)|
Calories 592 Calories from Fat 309
% Daily Value*
Total Fat 35 g54.1%
Saturated Fat 20.9 g104.5%
Trans Fat 0 g
Cholesterol 192.9 mg
Sodium 1193.1 mg49.7%
Total Carbohydrates 19 g6.5%
Dietary Fiber 2.5 g9.9%
Sugars 4 g
Protein 51 g102.5%
Vitamin A 20.5% Vitamin C 13.2%
Calcium 16% Iron 15.7%
*Based on a 2000 Calorie diet
1 Rinse chicken breasts and pat dry.
2 In a 2-quart glass baking dish, place the chicken, skin side down. Cover with waxed paper.
3 Cook in the microwave oven for 8 minutes at HIGH.
4 Turn chicken over; cook covered in the microwave oven for 4 minutes at HIGH, or until tender.
5 Clean and slice mushrooms.
6 Into a 1-quart glass casserole, put mushrooms and butter.
7 Cook uncovered in the microwave oven for 4 minutes at HIGH; stir after 1 minute.
8 Add flour and salt to the mushrooms; mix well.
9 Add half-and-half and sherry; stir.
10 Cook uncovered in the microwave oven for 4 to 6 minutes at HIGH, or until thickened.
11 Stir after 2 minutes, then stir at the end of each 30 seconds.
12 Pour sauce over the chicken.
13 Cover baking dish with plastic wrap.
14 Cook in the microwave oven for 2 minutes at HIGH.
15 Serve hot.