Chicken Breasts Hawaiian Recipe

Summary

Preparation Time30 MinCooking Time30 Min
Ready In1 Hr 0 MinDifficulty LevelMedium
Health IndexHealthyServings2
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Chicken breasts2
 Egg1 , slightly beaten
 Sieved bread crumbs1 Cup (16 tbs)
 Salt1 Teaspoon
 Fat2 Cup (32 tbs) (For Frying)
 Pineapple juice1 Cup (16 tbs)
 Lemon juice2 Tablespoon
 Cornstarch1 Tablespoon
 Curry powder1⁄4 Teaspoon
 Sugar1 Tablespoon
 Toast slice4
 Slivered almonds1 Tablespoon

Nutrition Facts

Serving size

Calories 2786 Calories from Fat 2041

% Daily Value*

Total Fat 227 g348.9%

Saturated Fat 66 g329.9%

Trans Fat 0 g

Cholesterol 386.6 mg

Sodium 2207.2 mg92%

Total Carbohydrates 124 g41.4%

Dietary Fiber 5.2 g20.9%

Sugars 27.7 g

Protein 59 g118.6%

Vitamin A 3.5% Vitamin C 106.3%

Calcium 28.8% Iron 52%

*Based on a 2000 Calorie diet

Directions

MAKING
1)On a board, split the chicken breasts in halves.
2)De-bone them, keeping the meat intact.
3)Dip in the chicken breasts in a beaten egg and roll them on bread crumbs.
4)Sprinkle salt and season them,
5)In a heavy skillet, heat fat which comes up to a ΒΌ inch. Pan fry the chicken breasts.
6)Remove from heat and drain the fat into a bowl.
7)Add cornstarch, curry powder and sugar to the juices in the skillet and make the gravy.
8)Pout the gravy over the chicken and cover the skillet. Allow it to simmer on low heat for 20 minutes or till it becomes tender.

SERVING
9)Remove from heat and serve hot.
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