Chicken Breast Roulades With Herbs And Baby Vegetables Recipe

Summary

Main IngredientHealthy

Ingredients

 Olive oil2 Teaspoon
 Spinach4 Cup (16 tbs)
 Garlic2 Clove (5gm), minced
 4 (4-ounce) skinned, boned chicken breast halves
 Pepper1/2 Teaspoon
 Salt1/4 Teaspoon
 Roasted red pepper strip4
 3 cups low-salt chicken broth
 Dry white wine1 Cup (16 tbs)
 Black peppercorns1/4 Teaspoon
 Bay leaves3
 3 basil sprigs
 Thyme sprigs3
 2 tarragon sprigs
 Baby carrots20 , scraped
 Brussels sprouts12 , trimmed
 Onions8 Small
 4 small red potatoes, each cut into 4 slices
 Chopped1/2 Cup (16 tbs)

Directions

Heat oil in a large Dutch oven over medium heat until hot.
Add spinach and garlic; saute 1 minute or until spinach begins to wilt.
Remove from heat; set aside.
Place chicken between 2 sheets of heavy-duty plastic wrap and flatten to 1/4-inch thickness using a meat mallet or rolling pin.
Sprinkle 1/2 teaspoon pepper and 1/4 teaspoon salt over chicken.
Spoon spinach mixture evenly down center of each breast half, leaving a 1/2-inch border.
Arrange bell pepper strips crosswise over spinach, and roll up jelly-roll fashion.
Tuck in ends of chicken, and secure each roll with wooden picks; set aside.
Combine broth and next 7 ingredients in pan; bring to a simmer, and cook for 5 minutes.
Add chicken rolls, carrots, Brussels sprouts, onions, and potatoes; simmer 20 minutes or until chicken is done and vegetables are tender.
Discard peppercorns, bay leaves, and herb sprigs.
Remove wooden picks from chicken rolls, and thinly slice each roll.
Arrange 1 sliced chicken roll, 5 carrots, 3 Brussels sprouts, 2 onions, and 4 potato slices in each of 4 large shallow bowls.
Ladle 1/2 cup cooking liquid into each bowl, and sprinkle each with 2 tablespoons parsley.
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