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Chicken Booyah Recipe
|Stewing chicken||5 Pound, cut up|
|Beef stew meat||1 1⁄2 Pound|
|Lean pork||1⁄4 Pound, cubed|
|Dried navy beans||1⁄2 Pound, soaked overnight|
|Split green peas||1⁄2 Pound|
|Canned whole tomatoes||2 Cup (32 tbs)|
|Diced carrots||4 Cup (64 tbs)|
|Diced onions||2 1⁄2 Cup (40 tbs)|
|Diced celery||3 Cup (48 tbs)|
|Lemon||1⁄2 , peeled and cut into pieces|
|Diced potatoes||8 Cup (128 tbs), diced|
|Shredded cabbage||4 Cup (64 tbs)|
Serving size: Complete recipe
Calories 9624 Calories from Fat 3992
% Daily Value*
Total Fat 444 g683.7%
Saturated Fat 141 g704.8%
Trans Fat 0 g
Cholesterol 2263.2 mg
Sodium 4029.1 mg167.9%
Total Carbohydrates 575 g191.6%
Dietary Fiber 175 g700.2%
Sugars 83.8 g
Protein 813 g1626.9%
Vitamin A 1919.3% Vitamin C 412.6%
Calcium 152.5% Iron 392.1%
*Based on a 2000 Calorie diet
Cover with cold water.
Slowly bring to a boil.
Simmer 1 hour.
Add drained navy beans, green peas, tomatoes, carrots, onions, celery and lemon.
Cook about 3 hours, or until chicken is very tender.
Add potatoes, cabbage, butter, salt and pepper.
Simmer 30 minutes.