Chicken, Black Bean and Taco Salad Recipe Video

Summary

Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
TasteMethod
DishMain Ingredient

Ingredients

 Olive oil1 Tablespoon
 Chicken breast2 Medium, cut into 1 inch cubes
 Pre cooked black beans1 Cup (16 tbs)
 Lettuce mix2 Cup (32 tbs)
 Roma tomato1 Cup (16 tbs), diced
 Onion1⁄2 Cup (8 tbs), diced
 Cheddar cheese1 Cup (16 tbs), shredded
 Mccormick taco seasoning mix2 Ounce (or to taste)
 Beanitos black bean chips10 Medium
 Water1 Cup (16 tbs)
 Rinaldo's organic garlic gold3 Tablespoon
 Chunky guacamole4 Tablespoon (or to taste)

Nutrition Facts

Serving size

Calories 531 Calories from Fat 275

% Daily Value*

Total Fat 31 g47.8%

Saturated Fat 10.2 g51.1%

Trans Fat 0 g

Cholesterol 71.7 mg

Sodium 1331.1 mg55.5%

Total Carbohydrates 32 g10.7%

Dietary Fiber 8.7 g34.7%

Sugars 3.5 g

Protein 29 g58.2%

Vitamin A 52.9% Vitamin C 19.2%

Calcium 30.8% Iron 11.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1) On the stove top, in a skillet over medium heat, add 1 tablespoon of Rinaldo's Organic Garlic Gold.
2) When olive oil is warm, add in chicken. Cook until slightly brown.
3) Pour in water and McCormick Taco Seasoning. Mix. Simmer over low heat for approximately 5-10 minutes.
4) On individual plates, arrange a bed of lettuce.
5) Crumble an even amount of BeanitosĀ® Black Bean Chips over the lettuce on each plate.
6) Top lettuce and chips with diced tomatoes.
7) With a spoon, place a generous portion of pre-cooked black beans over the top of the salad.
8) Top with diced onions.
9) Sprinkle generously with cheddar cheese.
10) Drizzle remaining Rinaldo's Organic Garlic GoldĀ® over the top of each salad.
11) Top with pieces of cooked chicken and a large dollop of guacamole.

SERVING
12) Serve the salad right away, while it is still fresh and crunchy.
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