Chicken Bits and Livers Recipe

Summary

Preparation Time25 MinCooking Time20 Min
Ready In45 MinDifficulty LevelMedium
Health IndexAverageServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Chicken breast halves4 , skinned and boned
 All purpose flour1 1⁄2 Cup (24 tbs), divided
 Butter/Margarine1⁄4 Cup (4 tbs)
 Chicken livers1 Pound

Nutrition Facts

Serving size

Calories 332 Calories from Fat 109

% Daily Value*

Total Fat 12 g18.9%

Saturated Fat 6.2 g31.2%

Trans Fat 0.1 g

Cholesterol 314.6 mg

Sodium 93 mg3.9%

Total Carbohydrates 24 g8%

Dietary Fiber 0.84 g3.4%

Sugars 0.1 g

Protein 29 g59%

Vitamin A 172.4% Vitamin C 23.7%

Calcium 1.9% Iron 48.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Using a knife, cut chicken breasts into 1-inch cubes; then coat the pieces in 3/4 cup flour.
2. In a heavy skillet, melt 1/4 cup butter over medium heat; add chicken, and saute until browned.
3. Remove and drain excess oil; arrange on platter.
4. Pour off any drippings from skillet.
5. Dredge chicken livers in remaining flour.
6. In skillet, melt 1/4 cup butter; add livers and cook until browned.
7. Drain the livers on paper towels; arrange over chicken.

SERVING
8. Serve hot on 6 individual plates.
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