Chicken Asparagus Rolls Recipe
Summary
Preparation Time8 Hr 0 MinCooking Time5 Min
Ready In8 Hr 5 MinDifficulty LevelEasy
HealthyHigh Protein
Ingredients
| Garlic powder | 1/4 Teaspoon | |
| Rosemary | 1/4 Teaspoon | |
| Salt | 1/2 Teaspoon | |
| Boneless chicken breasts | 2 Pound, pounded | |
| Mozzarella cheese slice | 2 , halved | |
| Asparagus spears package | 1 , Defrosted | |
| Paprika | 1/4 Teaspoon | |
| Parmesan cheese | 2 Teaspoon, grated |
Directions
In small bowl combine garlic powder, rosemary and salt.
Sprinkle over chicken.
Lay 1/2 slice cheese on each piece.
Top with 4 asparagus spears.
Fold long edges of chicken breast over asparagus; secure with wooden pick.
Sprinkle chicken rolls on all sides with paprika.
Place seam side down in 12 x 8-in baking dish.
Cover with wax paper.
Microwave at High 3 minutes.
Turn and rearrange chicken pieces.
Sprinkle with Parmesan; cover.
Microwave at High 2 to 4 minutes, or until chicken is opaque and tender.
Sprinkle over chicken.
Lay 1/2 slice cheese on each piece.
Top with 4 asparagus spears.
Fold long edges of chicken breast over asparagus; secure with wooden pick.
Sprinkle chicken rolls on all sides with paprika.
Place seam side down in 12 x 8-in baking dish.
Cover with wax paper.
Microwave at High 3 minutes.
Turn and rearrange chicken pieces.
Sprinkle with Parmesan; cover.
Microwave at High 2 to 4 minutes, or until chicken is opaque and tender.
Chef
