Korean Food: Chicken and Vegetables with Mustard Sauce (닭가슴살 겨자 냉채) Recipe Video
Summary
Ingredients
| Main ingredients: | ||
| Cooked chicken breast | 1 Cup (16 tbs), shredded | |
| Carrot | 1⁄3 Cup (5.33 tbs), julienned | |
| Cucumber | 1⁄3 Cup (5.33 tbs), julienned | |
| Red cabbage | 1⁄3 Cup (5.33 tbs), julienned | |
| Leaf lettuce | 1⁄3 Cup (5.33 tbs), cut into 2-inch pieces | |
| Asian pear/Apple | 1⁄3 Cup (5.33 tbs), julienned | |
| Yellow sweet pepper | 1⁄3 Cup (5.33 tbs), julienned | |
| For the sauce | ||
| Korean mustard paste | 1⁄2 Tablespoon | |
| Honey | 2 Tablespoon | |
| Vinegar | 1 Tablespoon | |
| Lemon juice | 1 Tablespoon | |
| Garlic | 1 Teaspoon | |
| Salt | 1⁄8 Teaspoon | |
Nutrition Facts
Serving size
Calories 135 Calories from Fat 43
% Daily Value*
Total Fat 5 g7.1%
Saturated Fat 1.1 g5.7%
Trans Fat 0 g
Cholesterol 15.7 mg5.2%
Sodium 247.8 mg10.3%
Total Carbohydrates 17 g5.8%
Dietary Fiber 1.1 g4.4%
Sugars 8 g
Protein 6 g12.6%
Vitamin A 42.7% Vitamin C 51.7%
Calcium 1.9% Iron 3.4%
*Based on a 2000 Calorie diet
Directions
1. On a cutting board add chop the carrot, cucumber, red cabbage, yellow sweet pepper, Asian pear into julienne. Chop the lettuce leaf into 2 inch pieces. Shred the boiled chicken with your fingers or cut them with the help of a knife.
2. In a small bowl whisk together the mustard paste, honey, vinegar, lemon juice, garlic and salt.
FINALIZING
3. Place this bowl with the sauce in a large round plate. Arrange all the cut vegetables and shredded chicken around the sauce in the same order alternately.
SERVING
4. Each person can be served on a separate bowl where in he or she can serve himself /herself from the plate.Mix the vegetables, chicken and sauce together and enjoy!
Editors Review
If you have some leftover roast chicken or shredded chicken after you have made a stock, this is a great way to use it. This Korean style salad recipe is very healthy and a great alternative to a fried appetizer at a party. It is basically a chicken vegetable salad with a spicy-sweet mustard sauce, but makes for a very attractive platter!Chef
