Korean Food: Chicken and Vegetables with Mustard Sauce (닭가슴살 겨자 냉채) Recipe Video

Summary

Preparation Time30 MinCooking Time15 Min
Ready In45 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
TasteFeel
MethodDish
Main IngredientInterest Group

Ingredients

Main ingredients:
 Cooked chicken breast1 Cup (16 tbs), shredded
 Carrot1⁄3 Cup (5.33 tbs), julienned
 Cucumber1⁄3 Cup (5.33 tbs), julienned
 Red cabbage1⁄3 Cup (5.33 tbs), julienned
 Leaf lettuce1⁄3 Cup (5.33 tbs), cut into 2-inch pieces
 Asian pear/Apple1⁄3 Cup (5.33 tbs), julienned
 Yellow sweet pepper1⁄3 Cup (5.33 tbs), julienned
For the sauce
 Korean mustard paste1⁄2 Tablespoon
 Honey2 Tablespoon
 Vinegar1 Tablespoon
 Lemon juice1 Tablespoon
 Garlic1 Teaspoon
 Salt1⁄8 Teaspoon

Nutrition Facts

Serving size

Calories 135 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.1%

Saturated Fat 1.1 g5.7%

Trans Fat 0 g

Cholesterol 15.7 mg

Sodium 247.8 mg10.3%

Total Carbohydrates 17 g5.8%

Dietary Fiber 1.1 g4.4%

Sugars 8 g

Protein 6 g12.6%

Vitamin A 42.7% Vitamin C 51.7%

Calcium 1.9% Iron 3.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1. On a cutting board add chop the carrot, cucumber, red cabbage, yellow sweet pepper, Asian pear into julienne. Chop the lettuce leaf into 2 inch pieces. Shred the boiled chicken with your fingers or cut them with the help of a knife.
2. In a small bowl whisk together the mustard paste, honey, vinegar, lemon juice, garlic and salt.

FINALIZING
3. Place this bowl with the sauce in a large round plate. Arrange all the cut vegetables and shredded chicken around the sauce in the same order alternately.

SERVING
4. Each person can be served on a separate bowl where in he or she can serve himself /herself from the plate.Mix the vegetables, chicken and sauce together and enjoy!

Editors Review

If you have some leftover roast chicken or shredded chicken after you have made a stock, this is a great way to use it. This Korean style salad recipe is very healthy and a great alternative to a fried appetizer at a party. It is basically a chicken vegetable salad with a spicy-sweet mustard sauce, but makes for a very attractive platter!
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