Chicken and Sprouts Recipe
Summary
Cooking Time20 MinDifficulty LevelEasy
Health IndexHealthyServings2
Ingredients
| Vegetable oil | 2 Teaspoon, divided | |
| Bean sprouts - 1 cup, rinsed and dried thoroughly | ||
| Chicken breast | 1 Ounce, skinned | |
| Ginger root | 1/4 Teaspoon, minced | |
| Green onions | 1/2 Cup (16 tbs), chopped | |
| Reduced-sodium soy sauce - 1 tablespoon | ||
| Honey | 2 1/2 Teaspoon | |
Directions
MAKING
1) In a wok or 8 inch non-stick skillet, stir-fry the sprouts in 1 teaspoon oil over a high heat for 1 to 2 minutes, until lightly browned and tender. Remove and keep warm.
2) In the same wok or skillet, stir-fry the chicken and ginger in 1 teaspoon oil for 2 minutes.
3) Stir in the scallions and stir-fry for another 2 to 3 minutes until the chicken is tender and evenly browned.
4) Stir in the soy sauce and honey, stir constantly and cook for another 1 minute.
SERVING
5) Spoon the chicken mixture over warm sprouts and serve immediately.
1) In a wok or 8 inch non-stick skillet, stir-fry the sprouts in 1 teaspoon oil over a high heat for 1 to 2 minutes, until lightly browned and tender. Remove and keep warm.
2) In the same wok or skillet, stir-fry the chicken and ginger in 1 teaspoon oil for 2 minutes.
3) Stir in the scallions and stir-fry for another 2 to 3 minutes until the chicken is tender and evenly browned.
4) Stir in the soy sauce and honey, stir constantly and cook for another 1 minute.
SERVING
5) Spoon the chicken mixture over warm sprouts and serve immediately.
Chef
