Chicken and Sausage Mixed Grill Recipe
Ingredients
| Pepper red | 1 To taste | |
| Green pepper | 1 To taste | |
| Small onion | 1 | |
| Black pepper | 1 Teaspoon | |
| Salt | 1 Teaspoon | |
| Olive oil | 1 Tablespoon | |
| Lemon juice | 1 Tablespoon | |
| Lowfat link sausage - 1 lb. | ||
| Chicken breast halves - 4, boneless, skinless | ||
| Nonfat cooking spray | ||
Directions
GETTING READY
1 In a large bowl, combine the peppers, onion, black pepper, salt, oil and lemon juice.
2 Keep aside for 10 minutes and allow the flavors to blend.
3 Lightly coat the grill with cooking spray and preheat for 5 minutes.
4 Slice the chicken breasts approximately the same size as the sausages.
MAKING
5 Grill both the chicken and sausages together for 2 minutes.
6 Place the pepper and onion on top and grill for another 5-7 minutes, or until the chicken is fully cooked and the vegetables are tender.
SERVING
7 Serve immediately.
1 In a large bowl, combine the peppers, onion, black pepper, salt, oil and lemon juice.
2 Keep aside for 10 minutes and allow the flavors to blend.
3 Lightly coat the grill with cooking spray and preheat for 5 minutes.
4 Slice the chicken breasts approximately the same size as the sausages.
MAKING
5 Grill both the chicken and sausages together for 2 minutes.
6 Place the pepper and onion on top and grill for another 5-7 minutes, or until the chicken is fully cooked and the vegetables are tender.
SERVING
7 Serve immediately.
Chef
