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Chicken and Sausage Mixed Grill Recipe
|Red pepper||1 , seeded and thinly sliced|
|Green pepper||1 , seeded and thinly sliced|
|Small onion||1 , thinly sliced|
|Black pepper||1 Teaspoon|
|Olive oil||1 Tablespoon|
|Lemon juice||1 Tablespoon|
|Low fat sausage links||1 Pound|
|Boneless skinless chicken breast halves||4|
|Non fat cooking spray||1|
Calories 200 Calories from Fat 75
% Daily Value*
Total Fat 8 g12.9%
Saturated Fat 1.9 g9.5%
Trans Fat 0 g
Cholesterol 57.4 mg
Sodium 680.7 mg28.4%
Total Carbohydrates 7 g2.4%
Dietary Fiber 1.6 g6.6%
Sugars 2.7 g
Protein 23 g45.6%
Vitamin A 23% Vitamin C 123%
Calcium 2.4% Iron 7.1%
*Based on a 2000 Calorie diet
1 In a large bowl, combine the peppers, onion, black pepper, salt, oil and lemon juice.
2 Keep aside for 10 minutes and allow the flavors to blend.
3 Lightly coat the grill with cooking spray and preheat for 5 minutes.
4 Slice the chicken breasts approximately the same size as the sausages.
5 Grill both the chicken and sausages together for 2 minutes.
6 Place the pepper and onion on top and grill for another 5-7 minutes, or until the chicken is fully cooked and the vegetables are tender.
7 Serve immediately.