Chicken and Sausage Jambalaya Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient

Ingredients

 4 (4-ounce) skinned, boned chicken breast halves
 Ground red pepper1/4 Teaspoon
 Ground black pepper1/4 Teaspoon
 Vegetable cooking spray
 3/4 pound lean turkey sausage
 Onion2 1/4 Cup (16 tbs), chopped
 Celery2 Cup (16 tbs), chopped
 Green onions1 1/2 Cup (16 tbs), sliced
 Green pepper1/2 Cup (16 tbs), chopped
 Sweet red pepper1/2 Cup (16 tbs), chopped
 Garlic2 Clove (5gm), minced
 Water2 1/2 Cup (16 tbs)
 1 teaspoon chicken-flavored bouillon granules
 1/2 teaspoon browning-and-seasoning sauce
 1 1/4 cups long-grain rice, uncooked

Directions

Cut chicken into bite-size pieces; sprinkle with ground red and black pepper.
Coat an electric skillet with cooking spray; heat to medium-high (325°).
Add chicken; cook 3 to 5 minutes or until lightly browned, stirring frequently.
Remove chicken from skillet; drain and pat dry with paper towels.
Wipe drippings from skillet with a paper towel.
Reduce heat to medium (300°).
Add sausage, and cook until meat is browned, stirring to crumble.
Remove sausage from skillet.
Drain and pat dry with paper towels.
Wipe drippings from skillet with a paper towel.
Coat skillet with cooking spray; heat to medium-high (325°).
Add onion and next 5 ingredients; saute until tender.
Add chicken; cover, reduce heat, and cook 10 minutes or until thoroughly heated.
Combine water, bouillon granules, and browning-and-seasoning sauce, stirring well; add to chicken mixture.
Bring to a boil; stir in sausage and rice.
Cover, reduce heat, and simmer 20 minutes or until rice is tender and liquid is absorbed.
Spoon jambalaya into individual bowls; garnish with green onion fans, if desired.
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