Chicken And Rice Salad Recipe

Summary

CourseMethod
Healthy

Ingredients

 Water2 Cup (16 tbs)
 Long grain rice1 Cup (16 tbs), uncooked
 1/2 cup cooked or canned garbanzo beans, drained
 1/2 of a 7-ounce jar roasted red sweet peppers, drained and chopped
 Ripe olives1 2 1/4 Ounce, drained
 Green onions1/4 Cup (16 tbs), thinly sliced
 1 6- or 6 1/2-ounce jar marinated artichoke hearts
 12 ounces skinless, boneless chicken breast halves, cut into bite-size strips
 Chili powder2 Teaspoon
 Dried rosemary1/2 Teaspoon, crushed
 Feta tomato1/2 Cup (16 tbs), crumbled

Directions

In a medium saucepan bring water to boiling.
Stir in uncooked rice.
Return to boiling; reduce heat.
Simmer, covered, about 15 minutes or until rice is tender.
Place in a colander.
Rinse with cold water; drain.
In a large bowl combine garbanzo beans, roasted sweet peppers, olives, and green 'onions.
Drain artichokes, reserving the marinade.
Chop artichokes; add to bean mixture.
Stir in cooked rice.
Sprinkle chicken with chili powder and rosemary.
In a large nonstick skillet heat 1 tablespoon of the reserved artichoke marinade over medium heat.
Add chicken; cook and stir for 3 to 4 minutes or until chicken is no longer pink.
Stir the cooked chicken and the remaining artichoke marinade into rice mixture.
Add feta cheese; toss gently to combine.
Cover and chill for at least 6 to 24 hours.
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