Chicken And Plum Tomatoes Recipe


MethodMain Ingredient


 Chicken3 1⁄2 Pound, cut into 8 pieces
 Olive oil2 Tablespoon
 Onion1 , sliced
 Garlic2 Clove (10 gm), smashed and chopped
 Yellow peppers2 , cubed
 Plum tomatoes6 , quartered
 Saffron1⁄4 Teaspoon
 Dry white wine1 Cup (16 tbs)
 Butter1 Tablespoon
 Crushed chilies1 Pinch

Nutrition Facts

Serving size: Complete recipe

Calories 3738 Calories from Fat 1977

% Daily Value*

Total Fat 220 g338.4%

Saturated Fat 62.2 g311%

Trans Fat 0 g

Cholesterol 1095.9 mg

Sodium 1093.5 mg45.6%

Total Carbohydrates 55 g18.4%

Dietary Fiber 8.9 g35.6%

Sugars 8.2 g

Protein 330 g659.5%

Vitamin A 93.6% Vitamin C 852.4%

Calcium 27.9% Iron 95%

*Based on a 2000 Calorie diet


Remove skin from chicken.
Heat half of oil in frying pan. Add onion and garlic; cook 4 minutes. Add peppers, tomatoes, crushed chilies and saffron. Season, mix and cook 5 minutes.
Pour in wine and cook 6 minutes over low heat.
Meanwhile, heat remaining oil with butter in saute pan over medium heat. Add chicken pieces, season and cook 8 minutes. Turn pieces over and continue cooking 6 minutes.
Remove chicken breasts from pan and keep hot in oven. Continue cooking remaining pieces another 8 minutes.
Serve chicken with plum tomato mixture.