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Chicken And Pea Pods Recipe
|Whole chicken breast||1 Medium, skinned, boned, and halved lengthwise|
|Soy sauce||3 Tablespoon|
|Grated ginger root||1⁄2 Teaspoon|
|Frozen pea pods||6 Ounce (1 Package)|
|Sliced green onion||2 Tablespoon|
Serving size: Complete recipe
Calories 268 Calories from Fat 52
% Daily Value*
Total Fat 6 g9.1%
Saturated Fat 3 g15.1%
Trans Fat 0 g
Cholesterol 78 mg
Sodium 2620.8 mg109.2%
Total Carbohydrates 18 g6.1%
Dietary Fiber 5.9 g23.5%
Sugars 8.2 g
Protein 35 g70%
Vitamin A 64% Vitamin C 195.4%
Calcium 11.4% Iron 32.4%
*Based on a 2000 Calorie diet
Pound with flat side of meat mallet to 1/4-inch thickness.
Remove plastic wrap; place chicken in shallow dish.
Combine water, soy sauce, and gingerroot; pour over chicken.
Cover and marinate in refrigerator for 1 hour.
Drain chicken; reserve marinade.
Broil chicken 3 to 4 inches from heat for 2 to 3 minutes per side, brushing with reserved marinade occasionally.
Cook pea pods and onion in boiling salted water according to directions on package.
Toss cooked vegetables with the butter or margarine; turn onto a platter.
Top with chicken pieces.
Garnish with lemon slices, if desired.