Chicken and Orange Salad Recipe

Chicken and Orange Salad picture

Summary

Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthyServings5
CourseMethod
DishMain Ingredient
Interest Group

Ingredients

 Skinless cooked chicken breast2 Cup (32 tbs), cut into bite-size pieces
 Celery1⁄2 Cup (8 tbs), sliced
 Water chestnuts1⁄2 Cup (8 tbs), cut in halves
 Orange segments1 Cup (16 tbs)
 Lettuce1 Cup (16 tbs), chopped
 Grated carrot1⁄4 Cup (4 tbs)
 Olive oil1⁄3 Cup (5.33 tbs)
 Garlic clove1 Small, crushed
 Tarragon vinegar3 Tablespoon

Nutrition Facts

Serving size

Calories 357 Calories from Fat 137

% Daily Value*

Total Fat 15 g23.8%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 26.7 mg1.1%

Total Carbohydrates 32 g10.5%

Dietary Fiber 0.32 g1.3%

Sugars 22.9 g

Protein 23 g46.6%

Vitamin A 1.1% Vitamin C 1.2%

Calcium 0.7% Iron 1.3%

*Based on a 2000 Calorie diet

Directions

1. ln a large salad bowl gently mix chicken with celery, water chestnuts, orange segments,carrot and lettuce.
2. Combine oil, garlic and tarragon vinegar in a jar, shake well and pour over salad.
Quantcast