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Chicken And Fruit Kabobs Recipe
|Honey||1 3⁄4 Cup (28 tbs)|
|Lemon juice||3⁄4 Cup (12 tbs)|
|Dijon mustard||1⁄2 Cup (8 tbs)|
|Ginger||1⁄3 Cup (5.33 tbs), chopped|
|Boneless skinless chicken breasts||4 Pound, cut into 1 -inch chucks|
|Plums||6 , pitted and quartered|
|Bananas||3 , cut in to chunks|
|Pineapple chunks||4 Cup (64 tbs) (About Half Of Medium Pineapple)|
Serving size: Complete recipe
Calories 4947 Calories from Fat 274
% Daily Value*
Total Fat 31 g47.1%
Saturated Fat 6.9 g34.4%
Trans Fat 0.5 g
Cholesterol 1052.3 mg
Sodium 1211.2 mg50.5%
Total Carbohydrates 772 g257.4%
Dietary Fiber 19.1 g76.5%
Sugars 706.1 g
Protein 432 g864.8%
Vitamin A 40.3% Vitamin C 485.2%
Calcium 29.1% Iron 95.1%
*Based on a 2000 Calorie diet
Combine honey, lemon juice, mustard and ginger in small bowl; mix well.
Thread chicken and fruit onto skewers, alternating chicken with fruit; brush generously with honey mixture.
Place kabobs on grill about 4 inches from heat.
Grill 5 minutes on each side, brushing frequently with honey mixture.
Grill 10 minutes or until chicken is cooked through, turning and brushing frequently with remaining honey mixture.
Do not baste during last 5 minutes of grilling time.
Discard remaining honey mixture