Chicken And Dumplings Recipe

Summary

Health IndexAverageMethod
Main IngredientHealthy

Ingredients

 Cooking spray
 Onion1 Cup (16 tbs), chopped (CHICKEN:)
 Garlic1 Clove (5gm), chopped (CHICKEN:)
 Dry sherry1/4 Cup (16 tbs) (CHICKEN:)
 Salt1/2 Teaspoon (CHICKEN:)
 Black pepper1/4 Teaspoon (CHICKEN:)
 Chicken broth2 Can (10oz) (CHICKEN:)
 Condensed cream of mushroom soup1 Can (10oz), undiluted (CHICKEN:)
 Chicken pieces4 Pound, skinned (CHICKEN:)
 Frozen green peas1 Cup (16 tbs) (CHICKEN:)
 Water1/4 Cup (16 tbs) (CHICKEN:)
 Cornstarch2 Tablespoon (CHICKEN:)
 Bisquick mix2 Cup (16 tbs) (DUMPLINGS:)
 2/3 cup fat-free milk

Directions

1. To prepare chicken, heat a Dutch oven coated with cooking spray over medium-high heat. Add onion and garlic,-saute 5 minutes. Stir in sherry and next 4 ingredients (sherry through soup), bring to boil. Add chicken,- bring to boil. Cover, reduce heat, and simmer 35 minutes or until chicken is tender.
2. Remove chicken from cooking liquid. Place chicken in a bowl, chill 15 minutes.
3. Remove chicken from bones, cut meat into bite-sized pieces. Discard bones. Add chicken to pan, stir in peas.
4. Combine water and cornstarch in a bowl, stir with a whisk. Add cornstarch mixture to pan, stir well.
5. To prepare dumplings, combine baking mix and milk. Drop dough into chicken mixture to form 16 dumplings. Bring to a simmer, cook 20 minutes, stirring occasionally. Cover and cook 10 minutes or until dumplings are done. Garnish with parsley, if desired.
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