Chicken and Corn Soup Recipe Video
Ingredients
| Chicken broth | 2 Cup (32 tbs) (low sodium) | |
| Creamed corn | 1 Can (10 oz) (no salt added) | |
| Eggs | 1 Large, beaten | |
| Pepper | 1 Pinch (to taste) |
Nutrition Facts
Serving size
Calories 85 Calories from Fat 15
% Daily Value*
Total Fat 2 g2.6%
Saturated Fat 0.52 g2.6%
Trans Fat 0 g
Cholesterol 70.5 mg23.5%
Sodium 698.6 mg29.1%
Total Carbohydrates 13 g4.4%
Dietary Fiber 0.69 g2.7%
Sugars 4.9 g
Protein 3 g7%
Vitamin A 1.6% Vitamin C 1.1%
Calcium 0.9% Iron 1.7%
*Based on a 2000 Calorie diet
Directions
1. In a pot on medium high heat, add the chicken broth and canned creamed corn. Stir well and bring to a boil.
2. When it starts boiling, pour in the beaten egg and stir continuously until it blends well with the chicken broth.
3. Stirring continuously bring it to a boil and add pepper to taste. Mix well.
SERVING
4. In a bowl, pour the hot chicken and corn soup and serve it with toasted garlic bread slices.
Chef
