Chicken And Chili Recipe
Ingredients
4 skinned and boned chicken thighs
3 tablespoons all-purpose flour
1 tablespoon olive oil
1 large yellow onion, finelychopped
3 cloves garlic, minced
1/4 cup water
2 1/2 tablespoons chili powder
3/4 teaspoon ground cumin
1/2 teaspoon dried oregano, crumbled
1 can (14 1/2 ounces) low-sodium tomatoes, chopped, with their juice
1 cup cooked red kidney beans
1 tablespoon lime juice
How to make Chicken And Chili
1 Dredge the chicken in the flour, shakingoffany excess.In a large heavy saucepan or 4-quart Dutch oven, heat the oil over moderately high heat.Add the chicken and saute for about 3 minutes on each side or until golden brown.
Transfer the chicken to a bowl.
2 Reduce the heat to low, add the onion and garlic, and cook, stirring frequently, for 5 minutes.
Add the water, then cook, uncovered, stirring occasionally, for 5 minutes oruntil theonion istender.
Stir in the chili powder, cumin, and oregano; cook for 1 minute.
3 Stir in the tomatoes, beans, and chicken and bring to a boil over moderate heat.
Lowerthe heat, cover, and simmer for 20 minutes or until the juices run clear when the chicken is pricked with a fork.
Stir in the lime juice.
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Chicken And Chili
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