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Chicken And Chili Recipe
|Boneless skinless chicken thighs||4|
|All purpose flour||3 Tablespoon|
|Olive oil||1 Tablespoon|
|Yellow onion||1 Large, finely chopped|
|Garlic||3 Clove (15 gm), minced|
|Water||1⁄4 Cup (4 tbs)|
|Chili powder||2 1⁄2 Tablespoon|
|Ground cumin||3⁄4 Teaspoon|
|Dried oregano||1⁄2 Teaspoon, crumbled|
|Canned low sodium tomatoes||14 1⁄2 Ounce, chopped, with their juice (1 Can)|
|Cooked red kidney beans||1 Cup (16 tbs)|
|Lime juice||1 Tablespoon|
Serving size: Complete recipe
Calories 1661 Calories from Fat 430
% Daily Value*
Total Fat 49 g74.9%
Saturated Fat 10.9 g54.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 470.3 mg19.6%
Total Carbohydrates 223 g74.5%
Dietary Fiber 53.3 g213.3%
Sugars 16.9 g
Protein 103 g205%
Vitamin A 226% Vitamin C 70.7%
Calcium 34.6% Iron 120.4%
*Based on a 2000 Calorie diet
Add the chicken and saute for about 3 minutes on each side or until golden brown.
Transfer the chicken to a bowl.
2 Reduce the heat to low, add the onion and garlic, and cook, stirring frequently, for 5 minutes.
Add the water, then cook, uncovered, stirring occasionally, for 5 minutes oruntil theonion istender.
Stir in the chili powder, cumin, and oregano; cook for 1 minute.
3 Stir in the tomatoes, beans, and chicken and bring to a boil over moderate heat.
Lowerthe heat, cover, and simmer for 20 minutes or until the juices run clear when the chicken is pricked with a fork.
Stir in the lime juice.