Chicken And Chili Recipe

Have you not tried my Chicken And Chili recipe yet? How is that possible? Chicken is the key ingredient in Chicken And Chili. I just love Main Dish recipes and this dish is my only favorite amongst them. Go ahead and get hooked! Now what did you think? I meant to this Chicken And Chili recipe.

Summary

Health IndexAverageCuisineAmerican
CourseMain DishMain IngredientChicken

Ingredients

 
4 skinned and boned chicken thighs
 
3 tablespoons all-purpose flour
 
1 tablespoon olive oil
 
1 large yellow onion, finelychopped
 
3 cloves garlic, minced
 
1/4 cup water
 
2 1/2 tablespoons chili powder
 
3/4 teaspoon ground cumin
 
1/2 teaspoon dried oregano, crumbled
 
1 can (14 1/2 ounces) low-sodium tomatoes, chopped, with their juice
 
1 cup cooked red kidney beans
 
1 tablespoon lime juice

Directions

1 Dredge the chicken in the flour, shakingoffany excess.In a large heavy saucepan or 4-quart Dutch oven, heat the oil over moderately high heat.
Add the chicken and saute for about 3 minutes on each side or until golden brown.
Transfer the chicken to a bowl.
2 Reduce the heat to low, add the onion and garlic, and cook, stirring frequently, for 5 minutes.
Add the water, then cook, uncovered, stirring occasionally, for 5 minutes oruntil theonion istender.
Stir in the chili powder, cumin, and oregano; cook for 1 minute.
3 Stir in the tomatoes, beans, and chicken and bring to a boil over moderate heat.
Lowerthe heat, cover, and simmer for 20 minutes or until the juices run clear when the chicken is pricked with a fork.
Stir in the lime juice.

Questions, Comments and Reviews

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