Chicken And Broccoli Skillet Recipe
Summary
Main IngredientBroccoli
Ingredients
| Nonstick spray coating | ||
| 2 cups broccoli cut into 3/4-inch pieces | ||
| Onion | 1/2 Cup (16 tbs), chopped | |
| Lemon pepper | 1/4 Teaspoon | |
| Dried thyme | 1/4 Teaspoon, crushed | |
| Cooking oil | 2 Teaspoon | |
| Garlic | 1 Clove (5gm), minced | |
| 4 boned skinless chicken breast halves | ||
| Cherry tomatoes | 1 Cup (16 tbs), halved | |
Directions
Spray a cold large skillet with nonstick coating.
Preheat skillet over medium heat.
Add broccoli, onion, lemon pepper, and thyme to skillet.
Cook and stir for 3 to 4 minutes or till vegetables are crisp-tender.
Remove vegetable mixture from the skillet; keep warm.
Add oil and garlic to hot skillet.
Rinse chicken; pat dry.
Add to skillet.
Cook chicken over medium-high heat about 10 minutes or till chicken is tender and no longer pink, turning once.
Return the vegetable mixture to skillet.
Add cherry tomatoes.
Cover and cook for 1 to 2 minutes or till heated through.
Preheat skillet over medium heat.
Add broccoli, onion, lemon pepper, and thyme to skillet.
Cook and stir for 3 to 4 minutes or till vegetables are crisp-tender.
Remove vegetable mixture from the skillet; keep warm.
Add oil and garlic to hot skillet.
Rinse chicken; pat dry.
Add to skillet.
Cook chicken over medium-high heat about 10 minutes or till chicken is tender and no longer pink, turning once.
Return the vegetable mixture to skillet.
Add cherry tomatoes.
Cover and cook for 1 to 2 minutes or till heated through.
Chef
