Chicken and Broccoli Dish Recipe

Chicken and Broccoli Dish picture

Summary

Preparation Time10 MinCooking Time1 Hr 0 Min
Ready In1 Hr 10 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Chicken breast halves4 , skinned and boned
 Broccoli florets and stems2 Cup (32 tbs)
 Cream of chicken soup1 Can (10 oz)
 Mayonnaise1 Cup (16 tbs)
 Sherry1⁄4 Cup (4 tbs)
 Parmesan cheese1⁄2 Cup (8 tbs), freshly grated, divided

Nutrition Facts

Serving size

Calories 638 Calories from Fat 467

% Daily Value*

Total Fat 52 g79.9%

Saturated Fat 7.4 g37.2%

Trans Fat 0 g

Cholesterol 103.9 mg

Sodium 1052.6 mg43.9%

Total Carbohydrates 12 g4.1%

Dietary Fiber 2.3 g9.1%

Sugars 2 g

Protein 29 g57.4%

Vitamin A 14.8% Vitamin C 131.9%

Calcium 20.9% Iron 11.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat the oven to 350° F.
2. Spray an 8x8-inch baking dish with nonstick cooking spray.

MAKING
3. In a nonstick saucepan, spray cooking oil and add the chicken pieces; brown the meat.
4. Place rounded side up in 8x8-inch baking dish sprayed with nonstick cooking spray.
5. In a large pot, steam broccoli over a small amount of water until it turns bright green, do not over cook.
6. In a mixing bowl, combine together soup, mayonnaise, sherry and 1/4 cup of the Parmesan cheese, blend to a smooth mixture.
7. Arrange the chicken in the baking dish and place the broccoli around the chicken.
8. Pour the mayonnaise mixture over the chicken and sprinkle with the remaining 1/4 cup Parmesan cheese.
9. Bake at 350° F for about 30 minutes or until chicken is cooked through.

SERVING
10. Serve hot with dinner rolls as an excellent mail dish.
11. Garnish with grated cheese.
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