Chicken and Broccoli Recipe
Summary
Difficulty LevelEasyHealth IndexAverage
Ingredients
| Water | 3 Tablespoon | |
| Soy sauce | 1 Tablespoon | |
| Cornstarch | 1 Tablespoon | |
| Fructose | 1 Teaspoon | |
| 1 teaspoon instant chicken bouillon granules | ||
| Garlic powder | 1/8 Teaspoon | |
| Vegetable oil | 1 Tablespoon | |
| Green onions | 3 Medium | |
| 2 whole boneless chicken breasts, skin removed, cut into strips | ||
| Broccoli flowerets | 3 1/2 Cup (16 tbs) | |
| Mushrooms | 4 Ounce, sliced | |
Directions
In small bowl combine water, soy sauce, cornstarch, fructose, chicken bouillon and garlic powder.
Set aside.
Preheat 10-in browning dish at High 5 minutes.
Pour in oil.
Add onions, chicken strips and broccoli.
Stir until sizzling stops; cover.
Microwave at High 3 1/2 to 4 1/2 minutes, or until chicken is no longer pink and broccoli is tender-crisp.
Add mushrooms and soy sauce mixture, stirring to coat chicken.
Microwave 2 to 3 minutes, or until sauce thickens slightly, mushrooms are tender, and mixture is heated through, stirring 2 or 3 times.
Set aside.
Preheat 10-in browning dish at High 5 minutes.
Pour in oil.
Add onions, chicken strips and broccoli.
Stir until sizzling stops; cover.
Microwave at High 3 1/2 to 4 1/2 minutes, or until chicken is no longer pink and broccoli is tender-crisp.
Add mushrooms and soy sauce mixture, stirring to coat chicken.
Microwave 2 to 3 minutes, or until sauce thickens slightly, mushrooms are tender, and mixture is heated through, stirring 2 or 3 times.
Chef
