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Chicken and Broccoli Recipe
|Soy sauce||1 Tablespoon|
|Instant chicken bouillon granules||1 Teaspoon|
|Garlic powder||1⁄8 Teaspoon|
|Vegetable oil||1 Tablespoon|
|Green onions||3 Medium|
|Whole boneless chicken breasts||2 , skin removed, cut into strips|
|Broccoli flowerets||3 1⁄2 Cup (56 tbs) (Fresh)|
|Fresh sliced mushrooms||4 Ounce|
Serving size: Complete recipe
Calories 677 Calories from Fat 179
% Daily Value*
Total Fat 20 g31.1%
Saturated Fat 3.2 g16.1%
Trans Fat 0.1 g
Cholesterol 199.5 mg
Sodium 2301.8 mg95.9%
Total Carbohydrates 35 g11.8%
Dietary Fiber 1.6 g6.3%
Sugars 2.5 g
Protein 89 g177.1%
Vitamin A 179.4% Vitamin C 420.5%
Calcium 18.3% Iron 31.9%
*Based on a 2000 Calorie diet
Preheat 10-in browning dish at High 5 minutes.
Pour in oil.
Add onions, chicken strips and broccoli.
Stir until sizzling stops; cover.
Microwave at High 3 1/2 to 4 1/2 minutes, or until chicken is no longer pink and broccoli is tender-crisp.
Add mushrooms and soy sauce mixture, stirring to coat chicken.
Microwave 2 to 3 minutes, or until sauce thickens slightly, mushrooms are tender, and mixture is heated through, stirring 2 or 3 times.