Chicken And Black Eyed Pea Salad Recipe


Difficulty LevelVery EasyHealth IndexAverage
MethodMain Ingredient


 Canned black-eyed peas/Null31 1⁄2 Ounce, drained (2 Cans, 15.8 Ounce Each)
 Chopped cooked skinless chicken breast/Null2 Cup (32 tbs), skinned before cooking and cooked without fat
 Minced celery/Null3⁄4 Cup (12 tbs) (Null)
 Minced sweet red pepper/Null3⁄4 Cup (12 tbs) (Null)
 Minced green onions/Null1⁄2 Cup (8 tbs) (Null)
 Minced fresh cilantro/Null1⁄3 Cup (5.33 tbs) (Null)
 Oil free italian dressing/Null3 Tablespoon (Commercial Variety)
 Country style dijon style mustard/Null2 Tablespoon (Null)
 Red lettuce leaves/Null6 (Null)

Nutrition Facts

Serving size: Complete recipe

Calories 1134 Calories from Fat 35

% Daily Value*

Total Fat 7 g10.7%

Saturated Fat 0.09 g0.43%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3840.8 mg160%

Total Carbohydrates 140 g46.6%

Dietary Fiber 43.3 g173%

Sugars 15.4 g

Protein 117 g234.1%

Vitamin A 198.2% Vitamin C 268.6%

Calcium 122.6% Iron 54.6%

*Based on a 2000 Calorie diet


Combine peas, chicken, celery, red pepper, green onions, cilantro, Italian dressing, and mustard in a large bowl; stir well.
Cover and chill.