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Chicken And Black Bean Soft Tacos Recipe
|Soft taco dinner kit||410 Gram (Flour Tortillas, Taco Seasoning Mix And Taco Sauce, 1 Package)|
|Vegetable oil||1 Tablespoon|
|Boneless, skinless chicken breast halves||1 Pound, cut into strips (3 To 4)|
|Chopped onion||1 Cup (16 tbs)|
|Canned black beans||15 Ounce, drained (1 3/4 Cups, 1 Can)|
|Whole kernel corn||3⁄4 Cup (12 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Lime juice||2 Tablespoon|
Serving size: Complete recipe
Calories 2090 Calories from Fat 508
% Daily Value*
Total Fat 57 g87.9%
Saturated Fat 7.6 g37.8%
Trans Fat 0.1 g
Cholesterol 263.1 mg
Sodium 6108.1 mg254.5%
Total Carbohydrates 240 g79.9%
Dietary Fiber 37.2 g148.7%
Sugars 27.9 g
Protein 144 g289%
Vitamin A 66.8% Vitamin C 58.8%
Calcium 94.5% Iron 39.9%
*Based on a 2000 Calorie diet
Add chicken and onion; cook for 4 to 5 minutes or until chicken is no longer pink in center.
Stir in taco seasoning mix, beans, corn, water and lime juice.
Bring to a boil.
Reduce heat to low; cook, stirring occasionally, for 5 to 6 minutes or until mixture is thickened.
REMOVE tortillas from outer plastic pouch.
Microwave on HIGH(100%) power for10 to 15 seconds or until warm.
Or heat each tortilla, turning frequently, in small skillet over medium-high heat until warm.
FILL tortillas with 1/2 cup chicken mixture and taco sauce.