Chicken and Black Bean Salad Recipe
Ingredients
| Broiler-fryer chicken breast halves - 4, boned and skinned | ||
| Olive oil | 1/3 Cup (16 tbs) | |
| Red wine vinegar | 2 Tablespoon | |
| Honey | 2 Tablespoon | |
| Cumin | 1 Teaspoon | |
| Pepper | 1/2 Teaspoon | |
| Black beans | 1 Cup (16 tbs), canned | |
| Sweet corn | 1/2 Cup (16 tbs), canned | |
| Green onion | 1/3 Cup (16 tbs), chopped | |
| Jalapeno pepper - 1, seeded, minced | ||
| Red leaf lettuce - 4 leaves, shredded | ||
| Cilantro | 1/4 Cup (16 tbs), chopped | |
Directions
GETTING READY
1. Preheat the oven to 450°F.
MAKING
2. In small bowl, make dressing by whisking together oil, vinegar, honey, cumin and pepper.
3. Over a double sheet of aluminum foil with edges turned up all around, place the chicken spooning over with 2 tablespoons of dressing.
4. Bake, uncovered in the preheated oven for 15 minutes such that fork can be inserted in chicken with ease.
5. In a medium bowl, mix together beans, com, onion and jalapeno pepper and toss with 2 tablespoons of dressing to coat well.
6. Slicing chicken into strips, take a large plate and arrange lettuce topping with chicken strips spooning bean, mixture evenly over chicken.
SERVING
7. Drizzle remaining dressing over salad, garnish with cilantro and serve.
1. Preheat the oven to 450°F.
MAKING
2. In small bowl, make dressing by whisking together oil, vinegar, honey, cumin and pepper.
3. Over a double sheet of aluminum foil with edges turned up all around, place the chicken spooning over with 2 tablespoons of dressing.
4. Bake, uncovered in the preheated oven for 15 minutes such that fork can be inserted in chicken with ease.
5. In a medium bowl, mix together beans, com, onion and jalapeno pepper and toss with 2 tablespoons of dressing to coat well.
6. Slicing chicken into strips, take a large plate and arrange lettuce topping with chicken strips spooning bean, mixture evenly over chicken.
SERVING
7. Drizzle remaining dressing over salad, garnish with cilantro and serve.
Chef
