Chicken and Bean Sprout Soup Recipe

Summary

Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Chicken1 Kilogram (Kept Whole, 1 Piece)
 Onion1 Medium, roughly chopped
 Stalk celery1 , roughly chopped
 Ginger2 Inch, roughly chopped
 Salt1 Teaspoon
 Black peppercorns6
 Bay leaf1
 Star anise2
 Light soy sauce2 Tablespoon
 Bean sprouts100 Gram

Nutrition Facts

Serving size

Calories 340 Calories from Fat 169

% Daily Value*

Total Fat 19 g28.9%

Saturated Fat 5.3 g26.5%

Trans Fat 0 g

Cholesterol 111.7 mg

Sodium 824.8 mg34.4%

Total Carbohydrates 6 g1.8%

Dietary Fiber 1.1 g4.2%

Sugars 2.3 g

Protein 35 g70.6%

Vitamin A 4.3% Vitamin C 8.5%

Calcium 4% Iron 10.1%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Wash the chicken thoroughly.

MAKING
2. In a large pan, put chicken along with all the other ingredients except bean sprouts.
3. Add to it 10 cups water and cook till chicken is tender.
4. Then remove from heat and allow the chicken to cool in the stock.
5. Remove chicken from pan and strain stock into a fresh pan.
6. Dispose of the residue.
7. Allow chicken to cool.
8. Remove skin and bones of chicken and dispose them too.
9. Shred or cube chicken flesh and set aside.
10. Reheat soup before serving.
11. Also add bean sprouts.
12. Bring to boil and then remove from heat immediately.
13. Add chicken cubes to it.

SERVING
14. Ladle the soup hot in warmed soup bowls.
15. serve hot with crusty bread.
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