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Flavored Chicken A La King Recipe
|Diced cooked chicken||750 Milliliter (3 Cup)|
|Butter||75 Milliliter (1/3 Cup)|
|Onion||1⁄2 , thinly sliced|
|Finely chopped celery||75 Milliliter (1/3 Cup)|
|Celery||75 Milliliter, finely chopped (1/3 Cup)|
|Flour||75 Milliliter (1/3 Cup)|
|Chicken stock||250 Milliliter (1 Cup)|
|Milk||250 Milliliter (1 Cup)|
|18% cream||125 Milliliter (1/2 Cup)|
|Dry mustard||1⁄4 Teaspoon|
|Worcestershire sauce||1⁄2 Teaspoon|
|Cooked sliced carrots||125 Milliliter (1/2 Cup)|
|Frozen green peas||75 Milliliter (1/3 Cup)|
Calories 589 Calories from Fat 271
% Daily Value*
Total Fat 31 g47%
Saturated Fat 12.5 g62.7%
Trans Fat 0 g
Cholesterol 179.7 mg
Sodium 283.9 mg11.8%
Total Carbohydrates 29 g9.7%
Dietary Fiber 3 g11.9%
Sugars 6.5 g
Protein 48 g96.1%
Vitamin A 17.2% Vitamin C 23.1%
Calcium 11.9% Iron 17.1%
*Based on a 2000 Calorie diet
Add the onion and celery and cook at 100% for 2 minutes.
Stir in the flour and mix well.
Add the chicken stock and the milk, stir and cook at 100% until the sauce thickens, stirring every 2 minutes.
Add the cream, dry mustard, Worcestershire sauce, and mix in the chicken, cooked carrots and peas.
Heat at 70% for 4 minutes, stirring halfway through the cooking time.
Serve over rice or noodles or in hot vol-au-vent cases.