Chickpeas Curry Recipe

Chickpeas Curry picture

Summary

Preparation Time20 MinCooking Time10 Min
Ready In30 MinDifficulty LevelVery Easy
Health IndexJust EnjoyServings4
CuisineCourse
TasteFeel
MethodDish
SpecialityInterest Group

Ingredients

 Chickpeas1 Cup (16 tbs) (pressure cook chickpeas for 3 whistle and keep aside)
 Onion2 Medium (For Grinding)
 Tomato2 Medium (For Grinding)
 Coconut4 Teaspoon (For Grinding)
 Coriander seeds2 Teaspoon (For Grinding)
 Dried red chilies5 , broken (For Grinding)
 Water1 Tablespoon (Adjust the quantity of water as needed - For Grinding to a smooth paste)
 Salt To Taste
 Water1 Cup (16 tbs) (Adjust the quantity of water as needed)
 Sugar1 Teaspoon
 Lemon juice2 Teaspoon
 Coriander1 Teaspoon
 Oil1 Teaspoon (For seasoining:-)
 Mustard seeds1 Teaspoon (For seasoining:-)

Nutrition Facts

Serving size

Calories 305 Calories from Fat 70

% Daily Value*

Total Fat 8 g12.6%

Saturated Fat 2.2 g10.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 142.4 mg5.9%

Total Carbohydrates 48 g16.1%

Dietary Fiber 14.8 g59.2%

Sugars 13.1 g

Protein 13 g26.8%

Vitamin A 17.7% Vitamin C 40%

Calcium 10.8% Iron 23.2%

*Based on a 2000 Calorie diet

Directions

In a pan putting little oil and add dhainya seeds,dry red chillies and fry for 2mins. then in a mixy jar add fried ingredients and coconut,onions,tomato,water and grind smooth paste.
In a pan add oil when it is hot add mustard seeds and allow to splutter.
Then add grinded masala and water fry till raw smell goes.
Now add boiled chick peas,salt,sugar and allow bubbles to come.
When bubbles starts to come and salt is adjusted.
Transfer to a serving bowl and add lemon juice
At last garnish with coriander
Serve with hot Rice.........
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