Chickpeas Au Gratin Recipe


Difficulty LevelEasyHealth IndexHealthy


 Olive oil/Vegetable oil2 Teaspoon
 Garlic1 Clove (5 gm)
 Diced onion1⁄2 Cup (8 tbs)
 Diced green bell pepper1⁄2 Cup (8 tbs)
 Shredded green cabbage2 Cup (32 tbs)
 Canned italian tomatoes1 Cup (16 tbs)
 Tomato paste1 Teaspoon
 Salt1⁄4 Teaspoon
 Oregano leaves1⁄4 Teaspoon
 Ground ginger1 Dash
 White pepper1 Dash
 Canned chickpeas8 Ounce
 Cheddar cheese2 Ounce
 Plain dry bread crumbs3 Tablespoon
 Italian flat leaf parsley sprigs4

Nutrition Facts

Serving size: Complete recipe

Calories 947 Calories from Fat 305

% Daily Value*

Total Fat 35 g53.5%

Saturated Fat 14.3 g71.7%

Trans Fat 0 g

Cholesterol 59.5 mg

Sodium 2223.3 mg92.6%

Total Carbohydrates 125 g41.6%

Dietary Fiber 23.9 g95.7%

Sugars 12.8 g

Protein 40 g79.4%

Vitamin A 62.7% Vitamin C 168.8%

Calcium 69.4% Iron 55.5%

*Based on a 2000 Calorie diet


Preheat oven to 450°F.
In 9- or 10-inch nonstick skillet heat oil; add garlic and saute until golden.
Using a slotted spoon, remove and discard garlic.
Add onion and green pepper to skillet and saute until onion is translucent; stir in cabbage and cook until cabbage is wilted, about 5 minutes.
Add tomatoes and stir to combine; bring mixture to a boil.
Stir in tomato paste and seasonings, reduce heat, and let simmer for 5 minutes; stir in chick-peas and remove from heat.
Transfer mixture to shallow 1-quart casserole.
In small bowl combine cheese and bread crumbs; sprinkle over chick-pea mixture and bake until thoroughly heated and cheese topping is browned, about 5 minutes.
Serve garnished with parsley.