Chickpeas And Ham Recipe
Ingredients
| Chickpeas | 1 Pound, dried | |
| Water | 6 Cup (96 tbs) | |
| Lean ham | 1⁄2 Pound, cut into 0.5 inch cubes | |
| Marjoram | 2 Teaspoon | |
| Bay leaf | 1 | |
| Onions | 2 , chopped | |
| Carrots | 2 , cut into 0.5 inch cubes | |
| Potatoes | 2 , cut into 0.5 inch cubes | |
| Leek/2 scallions | 1 , sliced | |
| Salt | 2 Teaspoon | |
| Chopped parsley | 1 Tablespoon (For Garnish) |
Nutrition Facts
Serving size
Calories 331 Calories from Fat 49
% Daily Value*
Total Fat 6 g8.9%
Saturated Fat 1.2 g5.8%
Trans Fat 0 g
Cholesterol 12.5 mg4.2%
Sodium 897 mg37.4%
Total Carbohydrates 56 g18.6%
Dietary Fiber 13.2 g52.8%
Sugars 11.6 g
Protein 17 g33.4%
Vitamin A 68.7% Vitamin C 38.2%
Calcium 12.8% Iron 33.3%
*Based on a 2000 Calorie diet
Directions
Do not drain.
Cover and cook on high 2 to 3 hours, until tender.
Drain, reserving liquid.
Add all remaining ingredients, except parsley.
Add enough reserved liquid barely to cover beans.
Cover and cook on low about 8 hours.
Serve in hot bowls garnished with parsley.
Chef
