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Chickpeas And Ham Recipe
|Chickpeas||1 Pound, dried|
|Water||6 Cup (96 tbs)|
|Lean ham||1⁄2 Pound, cut into 0.5 inch cubes|
|Onions||2 , chopped|
|Carrots||2 , cut into 0.5 inch cubes|
|Potatoes||2 , cut into 0.5 inch cubes|
|Leek/2 scallions||1 , sliced|
|Chopped parsley||1 Tablespoon (For Garnish)|
Calories 331 Calories from Fat 49
% Daily Value*
Total Fat 6 g8.9%
Saturated Fat 1.2 g5.8%
Trans Fat 0 g
Cholesterol 12.5 mg4.2%
Sodium 897 mg37.4%
Total Carbohydrates 56 g18.6%
Dietary Fiber 13.2 g52.8%
Sugars 11.6 g
Protein 17 g33.4%
Vitamin A 68.7% Vitamin C 38.2%
Calcium 12.8% Iron 33.3%
*Based on a 2000 Calorie diet
Do not drain.
Cover and cook on high 2 to 3 hours, until tender.
Drain, reserving liquid.
Add all remaining ingredients, except parsley.
Add enough reserved liquid barely to cover beans.
Cover and cook on low about 8 hours.
Serve in hot bowls garnished with parsley.