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Chick Pea Salad Recipe
|Chickpeas||3 Cup (48 tbs) (Cooked / Canned)|
|Celery stick||6 , trimmed and chopped|
|Mayonnaise||1⁄2 Cup (8 tbs)|
|Lemon juice||2 Tablespoon|
|Garlic||1 Clove (5 gm), crushed|
|Chopped fresh parsley||2 Tablespoon|
|Chopped onions/Chives / scallions||1 Tablespoon|
|Freshly ground black pepper||To Taste|
Serving size: Complete recipe
Calories 3091 Calories from Fat 1095
% Daily Value*
Total Fat 124 g191.1%
Saturated Fat 11.9 g59.4%
Trans Fat 0 g
Cholesterol 78.6 mg
Sodium 1275.9 mg53.2%
Total Carbohydrates 390 g129.9%
Dietary Fiber 115.9 g463.7%
Sugars 73.6 g
Protein 123 g245.1%
Vitamin A 574.1% Vitamin C 260.1%
Calcium 88% Iron 238.6%
*Based on a 2000 Calorie diet
In a small bowl combine the mayonnaise with the lemon juice, garlic, parsley and onion.
Season to taste.
Stir the dressing into the chick peas and celery.
Wash the lettuce and line a salad bowl with the leaves.
Pile the chick pea salad into the centre and serve immediately.