Chick Pea And Artichoke Stew Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 4 cups water or vegetable stock
 Onions2 Medium
 Garlic2 Clove (5gm), pressed
 Olive oil2 Tablespoon
 Turmeric1 Teaspoon
 Sweet paprika1 Teaspoon
 Red potatoes4 Medium
 Rosemary sprig1
 Sage leaves5 , minced
 1/2 cup pureed winter squash or sweet potatoes
 Cooked chickpeas3 Cup (16 tbs), drained
 Artichoke hearts1/4 Cup (16 tbs), quartered
 Ground black pepper1 To taste
 Salt To Taste

Directions

In a saucepan, bring the water or vegetable stock to a simmer.
While the water heats, saute the onions and garlic in the oil for about 8 minutes, until soft.
Stir the turmeric and paprika into the onions and saute for a minute.
Add the potatoes, rosemary, sage, and the simmering water or stock.
Cook for about 12 minutes, until the pota-toes are tender.
Stir in the pureed squash or sweet potatoes, and add the drained chick peas and artichoke hearts.
Remove the rosemary sprig, add salt and pepper to taste, and return to a simmer.
Serve with lemon wedges and top with grated Pecorino or Parmesan cheese, if you wish.
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