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Delicious Chia Banana Coconut Pudding Recipe Video

Ruth makes a delicious banana coconut pudding. This recipe is based on the superfood chia seeds and is delicious and easy to prepare.

Summary

Difficulty LevelVery EasyServings4

CuisineAmericanCourseDessert

TasteSweetMethodBlended

DishPuddingSpecialityComplete Meal, Raw Food

VegetarianVeganMain IngredientBanana, Fruits

Ingredients

	Chia seeds	4 Tablespoon
	Coconut milk	1 Cup (16 tbs)
	Banana	1
	Maple syrup	1 Tablespoon
	Celtic sea salt	1 Pinch
	Cinnamon	1 Pinch
	Coconut flakes	1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 284 Calories from Fat 181

% Daily Value*

Total Fat 22 g33.3%

Saturated Fat 15.6 g78%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 79 mg3.3%

Total Carbohydrates 22 g7.5%

Dietary Fiber 8.5 g33.9%

Sugars 10 g

Protein 4 g8.7%

Vitamin A 0.4% Vitamin C 7.4%

Calcium 11.1% Iron 7.1%

*Based on a 2000 Calorie diet

Directions

Blend all ingredients except coconut flakes together until smooth. Stir in coconut flakes, and let sit approx 15 minutes or until thick. Enjoy!

For more information please visit: www.ruthshempfoods.com

Editors Review

Anyone who thinks that taste and health are irreconcilable, you must try preparing this delicious dessert at home. The health of banana, coconut and superfood chia combines together to make a delicious dessert that simply makes for a toothsome indulgence. Ruth shows how you can prepare this totally yum delicacy at home in a few simple steps.

Comments

Comments: 5 | Add a Comment

Anonymous says :

This is not raw. Canned coconut milk has been pasteurized and maple syrup is not raw either. You can make a nut milk instead and use a nice raw honey!

Posted on: 16 December 2009 - 4:46am