Delicious Chia Banana Coconut Pudding Recipe Video
Ruth makes a delicious banana coconut pudding. This recipe is based on the superfood chia seeds and is delicious and easy to prepare.
Ingredients
4 tbsp chia seeds
1 cup coconut milk
1 banana
1 tbsp maple syrup (optional)
pinch celtic sea salt
pinch cinnamon
1/4 cup coconut flakes
Directions
Blend all ingredients except coconut flakes together until smooth. Stir in coconut flakes, and let sit approx 15 minutes or until thick. Enjoy!
For more information please visit: www.ruthshempfoods.com
For more information please visit: www.ruthshempfoods.com
Editors Review
Anyone who thinks that taste and health are irreconcilable, you must try preparing this delicious dessert at home. The health of banana, coconut and superfood chia combines together to make a delicious dessert that simply makes for a toothsome indulgence. Ruth shows how you can prepare this totally yum delicacy at home in a few simple steps.Comments
Comments: 5 |
Add a Comment
Anonymous says :
This is not raw. Canned coconut milk has been pasteurized and maple syrup is not raw either. You can make a nut milk instead and use a nice raw honey!
Posted on: 16 December 2009 - 4:46am
healthyeating says :
I would love to try this chia recipe. Also, it would be great if you post some more chia recipes for us :)
Posted on: 26 August 2009 - 4:51am
foodpsychologist says :
Thanks for the virtues of the Chia seed. Please tell about more dishes which can be prepared with the Chia seeds.
Posted on: 20 August 2009 - 6:22am
aparna.priya says :
can I use honey as maple syrup substitute? will it affect the taste of the dessert??
Posted on: 20 August 2009 - 5:06am
veg foodie says :
Can I not bake this?? no offense but it is a bit too liquid-y and gooey..I don't like that feel...
Posted on: 20 August 2009 - 4:09am
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