Delicious Chia Banana Coconut Pudding Recipe Video

Ruth makes a delicious banana coconut pudding. This recipe is based on the superfood chia seeds and is delicious and easy to prepare.

Summary

Difficulty LevelVery EasyServings4
CuisineCourse
TasteMethod
VegetarianMain Ingredient,

Ingredients

 Chia seeds4 Tablespoon
 Coconut milk1 Cup (16 tbs)
 Banana1
 Maple syrup1 Tablespoon
 Celtic sea salt1 Pinch
 Cinnamon1 Pinch
 Coconut flakes1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 284 Calories from Fat 181

% Daily Value*

Total Fat 22 g33.3%

Saturated Fat 15.6 g78%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 79 mg3.3%

Total Carbohydrates 22 g7.5%

Dietary Fiber 8.5 g33.9%

Sugars 10 g

Protein 4 g8.7%

Vitamin A 0.4% Vitamin C 7.4%

Calcium 11.1% Iron 7.1%

*Based on a 2000 Calorie diet

Directions

Blend all ingredients except coconut flakes together until smooth. Stir in coconut flakes, and let sit approx 15 minutes or until thick. Enjoy!

For more information please visit: www.ruthshempfoods.com

Editors Review

Anyone who thinks that taste and health are irreconcilable, you must try preparing this delicious dessert at home. The health of banana, coconut and superfood chia combines together to make a delicious dessert that simply makes for a toothsome indulgence. Ruth shows how you can prepare this totally yum delicacy at home in a few simple steps.

Comments

Anonymous

Anonymous says :

This is not raw. Canned coconut milk has been pasteurized and maple syrup is not raw either. You can make a nut milk instead and use a nice raw honey!
Posted on: 16 December 2009 - 4:46am
healthyeating profile page

healthyeating says :

I would love to try this chia recipe. Also, it would be great if you post some more chia recipes for us :)
Posted on: 26 August 2009 - 4:51am
foodpsychologist profile page

foodpsychologist says :

Thanks for the virtues of the Chia seed. Please tell about more dishes which can be prepared with the Chia seeds.
Posted on: 20 August 2009 - 6:22am
aparna.priya profile page

aparna.priya says :

can I use honey as maple syrup substitute? will it affect the taste of the dessert??
Posted on: 20 August 2009 - 5:06am
veg foodie profile page

veg foodie says :

Can I not bake this?? no offense but it is a bit too liquid-y and gooey..I don't like that feel...
Posted on: 20 August 2009 - 4:09am
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