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Mexican Chia Fresca Recipe Video
|Mango||3 Large (Honey)|
|Chia seeds||3 Tablespoon|
|Water||1 Cup (16 tbs)|
|Agave nectar||2 Tablespoon (Optional)|
Calories 746 Calories from Fat 79
% Daily Value*
Total Fat 9 g14.5%
Saturated Fat 1.3 g6.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 23.1 mg1%
Total Carbohydrates 178 g59.3%
Dietary Fiber 26.8 g107.1%
Sugars 144.3 g
Protein 8 g16.9%
Vitamin A 137.9% Vitamin C 452.8%
Calcium 25% Iron 7.6%
*Based on a 2000 Calorie diet
1.Peel and remove pit from the mangoes.
2.Peel the lemons and keep ready.
3.Puree the mangoes.
4.Blend mangoes and lemon together.
5.Transfer it in a bowl.
6.Add chia seeds to the mango pulp.
7.Whisk it nicely.
8.Put it in the freezer for 10 minutes and allow it to gel
9.Pour into a glass and serve chilled with a straw. You can also serve it a bowl with a spoon