Mexican Chia Fresca Recipe Video
Ingredients
| Mango | 3 Large (Honey) | |
| Chia seeds | 3 Tablespoon | |
| Water | 1 Cup (16 tbs) | |
| Lemon | 1 (Organic) | |
| Agave nectar | 2 Tablespoon (Optional) |
Nutrition Facts
Serving size
Calories 746 Calories from Fat 79
% Daily Value*
Total Fat 9 g14.5%
Saturated Fat 1.3 g6.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 23.1 mg1%
Total Carbohydrates 178 g59.3%
Dietary Fiber 26.8 g107.1%
Sugars 144.3 g
Protein 8 g16.9%
Vitamin A 137.9% Vitamin C 452.8%
Calcium 25% Iron 7.6%
*Based on a 2000 Calorie diet
Directions
1.Peel and remove pit from the mangoes.
2.Peel the lemons and keep ready.
MAKING
3.Puree the mangoes.
4.Blend mangoes and lemon together.
5.Transfer it in a bowl.
6.Add chia seeds to the mango pulp.
7.Whisk it nicely.
8.Put it in the freezer for 10 minutes and allow it to gel
SERVING
9.Pour into a glass and serve chilled with a straw. You can also serve it a bowl with a spoon
Editors Review
Here is a great drink for spring or summer time. See this interesting video that shares an amazing recipe for a delicious and healthy Mexican Chia Fresca. The video is informative and updates about the health benefits of chia seeds. Watch the video and give it a try...Comments
veg foodie says :
Chef
