Healthy Chia Seed Breakfast Recipe Video
Ingredients
| Chia seeds | 1⁄4 Cup (4 tbs) | |
| Water | 2 Cup (32 tbs) | |
| Berries/Any fruit kiwi, grapefruit, peaches and mango are lovely | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 68 Calories from Fat 28
% Daily Value*
Total Fat 3 g5.1%
Saturated Fat 0.33 g1.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2 mg0.1%
Total Carbohydrates 9 g2.9%
Dietary Fiber 5.4 g21.5%
Sugars 2.5 g
Protein 2 g3.7%
Vitamin A Vitamin C 11.2%
Calcium 7% Iron
*Based on a 2000 Calorie diet
Directions
Put fruit in food processor with the chop tool and purée. Simply stir in to chia seeds and enjoy.
Editors Review
Healthy breakfasts doesn't have to be boring. Chia seed makes for healthy, tasty inclusion to any breakfast table. Blythe Metz presents a tasty, quick and easy breakfast dish using chia seeds that is just perfect for people on the go.Chef
